Strength Training
Build strength, tone muscle and move with confidence. Our Strength Training sessions use a mix of machines and free weights, making them suitable for all levels while helping to improve stability, posture and overall fitness.
Barre
Barre is a full-body workout inspired by ballet, Pilates and strength training. Using a ballet barre for support, you’ll perform a series of small, controlled movements designed to strengthen and tone muscles, improve posture, increase flexibility and build core stability.
Don’t worry — no dance experience is required! Barre classes are suitable for all fitness levels and focus on high repetitions with light resistance to create long, lean muscles while being gentle on the joints.
Expect a fun, energising workout that challenges your balance, coordination and endurance, leaving you feeling stronger, more flexible and uplifted after every class.
Flexible Ways to Train
Start with a Fitness Class Taster Session for £12.50, book a single drop-in session for £16.50, or choose a pack of 10 fitness classes for £130.
Membership Options
Bronze 5 includes 5 Reformer Pilates classes and 5 fitness classes per month. Silver 10 includes 10 Reformer Pilates classes and 10 fitness classes per month. Gold includes unlimited fitness and Reformer Pilates classes.
Who Are Fitness Classes For?
- Beginners returning to exercise
- People wanting to build everyday strength
- Runners and sports enthusiasts
- Anyone who prefers supportive small groups
- Those improving balance and mobility
- People rebuilding confidence after a break
- Members complementing Reformer Pilates
- Anyone seeking more energy and wellbeing
You do not need to be “fit enough” before you begin. Our classes are for real people with different bodies, backgrounds and goals. If you are unsure which session is right for you, simply get in touch and we will point you in the right direction.
What to Expect in Class
Expect clear demonstrations, attentive coaching and a welcoming atmosphere. Sessions include a considered warm-up, purposeful exercises and a calm finish. Wear comfortable clothing, bring water and tell your instructor about any injuries, health concerns or movements that do not feel right.
Why Choose Pangbourne Pilates?
Expert, Encouraging Coaches
Our instructors combine technical knowledge with a friendly, down-to-earth approach. You will be coached carefully, encouraged positively and never made to feel as though exercise is an audition.
Progress That Feels Personal
Consistency builds strength, mobility and confidence. We help you notice the small wins as well as the big ones, creating habits that support everyday movement, sport and long-term wellbeing.