Pilates instructor

Rhiannon

Rhiannon loves cats, hot yoga and travelling. Her favourite Pilates movement is the bridge: accessible for many bodies, brilliant for spinal mobility and excellent for strengthening the posterior chain.

Pilates instructor

Tara

Away from the studio, Tara is happiest outdoors with her two cocker spaniels or listening to a true-crime podcast. Her favourite movements are mermaid on the chair and legs-in-straps circles.

Osteopath and movement specialist

Yulia

Yulia brings a multidisciplinary approach shaped by more than twenty years of movement practice and teaching. She specialises in musculoskeletal therapy, osteopathic rehabilitation, lymphological disorders, functional anatomy, Pilates and yoga. Outside work, she enjoys travelling, hiking and cake; in the studio, long spine and a strong plank are firm favourites.

Pilates and barre instructor

Gabby

Gabby is passionate about movement, nature, gardening and growing vegetables. Her favourite Pilates challenge is the oblique side lift flowing into teaser: precise, controlled and wonderfully effective.

Mat and Reformer Pilates instructor

Alsu

Alsu is a qualified Mat and Reformer Pilates instructor whose introduction to Pilates began alongside her vocational ballet training. Her classical background has given her a deep appreciation of Pilates fundamentals and the benefits they bring to strength, flexibility, posture and confident movement.

Her teaching blends classical Pilates with contemporary techniques and props, creating varied, challenging sessions that can also be adapted effectively for different levels and clients working through injuries. Precise and technical, Alsu focuses on biomechanics and form while taking time to understand each client’s personal goals. She warmly encourages questions and requests before or after class so her teaching can be tailored as closely as possible.

Pilates, barre and conditioning instructor

Steffi

Steffi is a professional dancer and theatre performer who recently toured the UK and internationally with The Rocky Horror Show as Resident Director and Associate Choreographer. Originally from South Africa and now five years into UK life, she loves every variation of a lunge.

Pilates instructor

Bethan

Bethan combines a musical-theatre background with a love of Pilates — and tea and biscuits. Her favourite movements are arabesque and scooter lunges, bringing together balance, control and lower-body strength.